Nutrient Comparison: Spanish Tomato Sauce VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Tomato Sauce versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Florida Oranges:
- 100 grams of Spanish Tomato Sauce have 4.5 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 5.2 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Florida Oranges:
- 100 grams of Spanish Tomato Sauce have 4.1 times more Copper, 38.7 times more Iron, 1.9 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.5 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Spanish Tomato Sauce as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spanish Tomato Sauce have 2.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Canned Spanish Tomato Sauce.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.