Nutrient Comparison: Florida Oranges VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sprouted Pinto Beans:
- 14 ounces of Florida Oranges have 2.1 times more Vitamin C than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sprouted Pinto Beans:
- 14 oz of Raw Sprouted Pinto Beans contain 8.2 times more Copper, 21.9 times more Iron, 5.3 times more Magnesium, 15.3 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Pinto Beans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Pinto Beans contain 1.3 times more Energy, 30.4 times more Omega 3 and 7.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Sprouted Pinto Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.