Comparing Nutrients in 100 calories Florida OrangesVS Sprouted Pinto Beans
Weight per 100 calories
Florida Oranges
217g
Sprouted Pinto Beans
161g
Raw Sprouted Pinto Beans have 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sprouted Pinto Beans?
Florida Oranges VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sprouted Pinto Beans:
100 calories of Florida Oranges have more Vitamin A and 2.8 times more Vitamin C than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sprouted Pinto Beans:
100 calories of Florida Oranges have 1.3 times more Calcium and 1.4 times more Water than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 6.1 times more Copper, 16.2 times more Iron, 3.9 times more Magnesium, 11.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 22.5 times more Omega 3 and 5.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.