Comparing Nutrients in 300 calories Tomato Sauce with MushroomsVS Dried Butternuts
Weight per 300 calories
Tomato Sauce with Mushrooms
857g
Dried Butternuts
49g
Dried Butternuts have 17.5 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is very high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Dried Butternuts?
Tomato Sauce With Mushrooms VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Dried Butternuts?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Dried Butternuts:
300 calories of Tomato Sauce with Mushrooms have 139.9 times more Vitamin A, 3.3 times more Vitamin B1, 12.8 times more Vitamin B2, 21.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 67.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Sauce with Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Dried Butternuts:
300 calories of Tomato Sauce with Mushrooms have 4.3 times more Calcium, 7.7 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 15.8 times more Potassium, 7903.5 times more Sodium and 460.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Manganese and 4.9 times more Selenium than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Dried Butternuts contain similar levels of Zinc per 300 calories.
300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Mushrooms have 12.2 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 25.1 times more Fat, 498.6 times more Omega 3 and 40.2 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate