Nutrient Comparison: Tomato Sauce with Mushrooms VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Mushrooms versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Mushrooms vs Dried Butternuts:
- 1 kilogram of Tomato Sauce with Mushrooms has 8 times more Vitamin A, 1.2 times more Vitamin B3 and 3.9 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Mushrooms vs Dried Butternuts:
- 1 kilogram of Tomato Sauce with Mushrooms has 452 times more Sodium and 26.3 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.1 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 34.9 times more Manganese, 13.9 times more Phosphorus, 86 times more Selenium and 14.9 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Dried Butternuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 17.5 times more Energy, 438.3 times more Fat, 76.8 times more Saturated Fat, 8718 times more Omega 3, 702.6 times more Omega 6, 1.4 times more Carbohydrate, 3.1 times more Fiber and 17.2 times more Protein than Canned Tomato Sauce with Mushrooms.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6