Nutrient Comparison: Dried Butternuts VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Tomato Sauce with Onions:
- 1 kilogram of Dried Butternuts has 5.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 7.2 times more Vitamin A and 4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Tomato Sauce with Onions provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Tomato Sauce with Onions:
- 1 kilogram of Dried Butternuts has 3.1 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 12.5 times more Magnesium, 21.8 times more Manganese, 11.4 times more Phosphorus, 21.5 times more Selenium and 13.6 times more Zinc than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 551 times more Sodium and 25.8 times more Water than Dried Butternuts.
- Both Dried Butternuts and Tomato Sauce with Onions contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 14.6 times more Energy, 299.9 times more Fat, 43.5 times more Saturated Fat, 2179.5 times more Omega 3, 455.8 times more Omega 6, 1.2 times more Carbohydrate, 2.6 times more Fiber and 16 times more Protein than Tomato Sauce with Onions.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6