Comparing Nutrients in 300 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Oranges with Peel
Weight per 300 calories
Tomato Sauce with Onions, Green Peppers and Celery
732g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Canned Tomato Sauce with Onions, Green Peppers and Celery, which is low in comparison to other foods. Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Oranges with Peel :
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 4.8 times more Vitamin A, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Oranges with Peel :
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 5.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium, 282.7 times more Sodium, 3.9 times more Zinc and 1.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.5 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Omega 3 and 11.2 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6