Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Oranges with Peel :
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 3.2 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Oranges with Peel :
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 3.5 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 184 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.8 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.