Nutrient Comparison: Oranges with Peel VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 3.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Oranges with Peel have 7 times more Calcium and 4.1 times more Copper than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tomato Sauce with Tidbits contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 2.2 times more Carbohydrate and 3.2 times more Fiber than Canned Tomato Sauce with Tidbits.
- Both Oranges with Peel and Canned Tomato Sauce with Tidbits offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.