Comparing Nutrients in 500 calories Oranges with Peel VS Canned Tomato Sauce with Tidbits
Weight per 500 calories
Oranges with Peel
794g
Canned Tomato Sauce with Tidbits
1563g
Oranges with Peel have 2 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has low energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Tomato Sauce with Tidbits?
Oranges With Peel VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Tomato Sauce with Tidbits:
500 calories of Oranges with Peel have 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 6.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Tomato Sauce with Tidbits:
500 calories of Oranges with Peel have 3.6 times more Calcium and 2.1 times more Copper than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium, 14.8 times more Sodium, 3.4 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.6 times more Fiber than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 6.7 times more Omega 6 and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 500 calories.