Nutrient Comparison: Oranges with Peel VS Canned Tomato Sauce with Tidbits per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Tomato Sauce with Tidbits:
- 1 pound of Oranges with Peel has 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 3.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Tomato Sauce with Tidbits:
- 1 pound of Oranges with Peel has 7 times more Calcium and 4.1 times more Copper than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tomato Sauce with Tidbits contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2 times more Energy, 2.2 times more Carbohydrate and 3.2 times more Fiber than Canned Tomato Sauce with Tidbits.
- Both Oranges with Peel and Canned Tomato Sauce with Tidbits offer comparable quantities of Protein per one pound.
- 1 pound of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 and Omega 6 in one pound.