Comparing Nutrients in 300 calories Canned Tomato Sauce with TidbitsVS Almond paste
Weight per 300 calories
Canned Tomato Sauce with Tidbits
938g
Almond paste
65.5g
Almond paste has 14.3 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is very high in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Almond paste?
Canned Tomato Sauce With Tidbits VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Almond paste?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Almond paste:
300 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 12.7 times more Vitamin B1, 3.4 times more Vitamin B2, 11.9 times more Vitamin B3, 27.7 times more Vitamin B5, 61.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 3077.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Sauce with Tomato Tidbits as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Almond paste:
300 calories of Canned Tomato Sauce with Tidbits have 6.1 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 17 times more Potassium, 2 times more Selenium, 23.9 times more Sodium, 1.8 times more Zinc and 90.6 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomato Sauce with Tidbits have 2.1 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 5 times more Fat, 2.3 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3