Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomato Sauce with Tidbits versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Almond paste:
- 1 pound of Canned Tomato Sauce with Tidbits has more Vitamin A, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 215 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 4.3 times more Vitamin B2 and 8.1 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Tomato Tidbits as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Almond paste:
- 1 pound of Canned Tomato Sauce with Tidbits has 6.3 times more Water than Almond paste.
- While 1 lb of Almond paste contains 17.2 times more Calcium, 32.4 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 3.9 times more Manganese, 6.1 times more Phosphorus, 7 times more Selenium and 7.8 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 14.3 times more Energy, 71.1 times more Fat, 47.8 times more Saturated Fat, 33.2 times more Omega 3, 37.2 times more Omega 6, 6.7 times more Carbohydrate, 3.4 times more Fiber and 6.8 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 1 pound of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6