Comparing Nutrients in 300 calories Canned Tomato Sauce with TidbitsVS Blanched Almonds
Weight per 300 calories
Canned Tomato Sauce with Tidbits
938g
Blanched Almonds
50.8g
Blanched Almonds have 18.4 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is very high in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Blanched Almonds?
Canned Tomato Sauce With Tidbits VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Blanched Almonds?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Blanched Almonds:
300 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 12.9 times more Vitamin B5, 24.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Sauce with Tomato Tidbits as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Blanched Almonds:
300 calories of Canned Tomato Sauce with Tidbits have 3.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 10.4 times more Potassium, 3.5 times more Selenium, 14.6 times more Sodium and 364.2 times more Water than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.3 times more Calcium and 4 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Blanched Almonds contain similar levels of Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomato Sauce with Tidbits have 7 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 7.3 times more Fat, 3.9 times more Saturated Fat and 4.5 times more Omega 6 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Blanched Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.