Comparing Nutrients in 300 calories Blanched AlmondsVS Cooked Tree Fern
Weight per 300 calories
Blanched Almonds
50.8g
Cooked Tree Fern
750g
Blanched Almonds have 14.8 times more energy per 100g than Cooked Tree Fern. It has very high energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Tree Fern?
Blanched Almonds VS Cooked Tree Fern Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Tree Fern?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cooked Tree Fern:
300 calories of Blanched Almonds have more Vitamin B1 than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain more Vitamin A, 6.2 times more Vitamin B2, 14.8 times more Vitamin B3, 3 times more Vitamin B5, 23 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Blanched Almonds as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cooked Tree Fern:
300 calories of Blanched Almonds have 2 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 8.2 times more Phosphorus and 8.9 times more Potassium than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 2.9 times more Copper, 4.3 times more Manganese, 4.1 times more Selenium, 1.5 times more Zinc and 289.8 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 50.9 times more Fat, 29.8 times more Saturated Fat, 59.9 times more Omega 6 and 5 times more Protein than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 66.4 times more Omega 3, 8.7 times more Carbohydrate and 5.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cooked Tree Fern offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein