Nutrient Comparison: Blanched Almonds VS Cooked Tree Fern per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Tree Fern:
- 14 ounces of Blanched Almonds have more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cooked Tree Fern provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Blanched Almonds as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Tree Fern:
- 14 ounces of Blanched Almonds have 29.5 times more Calcium, 5.1 times more Copper, 20.5 times more Iron, 53.6 times more Magnesium, 3.4 times more Manganese, 120.3 times more Phosphorus, 131.8 times more Potassium, 3.6 times more Selenium and 9.6 times more Zinc than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 19.6 times more Water than Blanched Almonds.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 14.8 times more Energy, 750.3 times more Fat, 439.2 times more Saturated Fat, 883.2 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 73.8 times more Protein than Cooked Tree Fern.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 3 in 14 ounces.