Nutrient Comparison: Blanched Almonds VS Cooked Tree Fern per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cooked Tree Fern:
- 1 kilogram of Blanched Almonds has more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cooked Tree Fern provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Blanched Almonds as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cooked Tree Fern:
- 1 kilogram of Blanched Almonds has 29.5 times more Calcium, 5.1 times more Copper, 20.5 times more Iron, 53.6 times more Magnesium, 3.4 times more Manganese, 120.3 times more Phosphorus, 131.8 times more Potassium, 3.6 times more Selenium and 9.6 times more Zinc than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 19.6 times more Water than Blanched Almonds.
- 1 kilogram of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 14.8 times more Energy, 750.3 times more Fat, 439.2 times more Saturated Fat, 883.2 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 73.8 times more Protein than Cooked Tree Fern.
- 1 kilogram of Cooked Tree Fern provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 3 in one kilogram.