Comparing Nutrients in 300 calories Canned Crushed TomatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Crushed Tomatoes
938g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Canned Crushed Tomatoes, which is average in comparison to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Boiled Red Kidney Beans?
Canned Crushed Tomatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Crushed Tomatoes vs Boiled Red Kidney Beans:
300 calories of Canned Crushed Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 8.4 times more Vitamin B3, 5 times more Vitamin B5, 5 times more Vitamin B6, 30.4 times more Vitamin C, 165.4 times more Vitamin E and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B9 than Canned Crushed Tomatoes.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Crushed Tomatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Crushed Tomatoes vs Boiled Red Kidney Beans:
300 calories of Canned Crushed Tomatoes have 4.8 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Potassium, 2 times more Selenium, 369.1 times more Sodium and 5.3 times more Water than Boiled Red Kidney Beans.
Both Canned Crushed Tomatoes and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Crushed Tomatoes have 1.3 times more Carbohydrate and 54.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.5 times more Omega 3 and 1.3 times more Protein than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
Both Canned Crushed Tomatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.