Nutrient Comparison: Canned Crushed Tomatoes VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Crushed Tomatoes versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Crushed Tomatoes vs Boiled Red Kidney Beans:
- 7 ounces of Canned Crushed Tomatoes have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.7 times more Vitamin C and 41.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 10 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Crushed Tomatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Crushed Tomatoes vs Boiled Red Kidney Beans:
- 7 ounces of Canned Crushed Tomatoes have 1.2 times more Calcium, 93 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 4 times more Zinc than Canned Crushed Tomatoes.
- 7 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Crushed Tomatoes have 13.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Energy, 33.6 times more Omega 3, 3.1 times more Carbohydrate, 3.9 times more Fiber and 5.3 times more Protein than Canned Crushed Tomatoes.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Canned Crushed Tomatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.