Comparing Nutrients in 300 calories Orange TomatoesVS Almond paste
Weight per 300 calories
Orange Tomatoes
1875g
Almond paste
65.5g
Almond paste has 28.6 times more energy per unit of mass than Raw Orange Tomatoes, which is very high in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Almond paste?
Orange Tomatoes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Almond paste?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs Almond paste:
300 calories of Orange Tomatoes have more Vitamin A, 16.1 times more Vitamin B1, 2.4 times more Vitamin B2, 11.9 times more Vitamin B3, 47.1 times more Vitamin B5, 47.7 times more Vitamin B6, 11.4 times more Vitamin B9 and 4580 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange Tomatoes as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs Almond paste:
300 calories of Orange Tomatoes have 3.9 times more Copper, 8.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 19.3 times more Potassium, 2.7 times more Selenium, 133.6 times more Sodium, 2.7 times more Zinc and 192.7 times more Water than Almond paste.
Both Orange Tomatoes and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Tomatoes have 1.9 times more Carbohydrate, 5.4 times more Fiber and 3.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 5.1 times more Fat, 2.3 times more Omega 3 and 2.7 times more Omega 6 than Raw Orange Tomatoes.
Both Orange Tomatoes and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Orange Tomatoes provide inadequate amounts of Omega 3