Comparing Nutrients in 300 calories Almond pasteVS Yellow Tomatoes
Weight per 300 calories
Almond paste
65.5g
Yellow Tomatoes
2000g
Almond paste has 30.5 times more energy per 100g than Yellow Tomatoes. It has very high energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Yellow Tomatoes?
Almond Paste VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Almond paste vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 15.3 times more Vitamin B1, 3.5 times more Vitamin B2, 25.3 times more Vitamin B3, 29.7 times more Vitamin B5, 47.5 times more Vitamin B6, 12.5 times more Vitamin B9 and 2748 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 2 times more Calcium, 6.8 times more Copper, 9.4 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 4.3 times more Phosphorus, 25.1 times more Potassium, 2.9 times more Selenium, 78 times more Sodium, 5.8 times more Zinc and 206.6 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.5 times more Fat, 1.6 times more Omega 3 and 1.8 times more Omega 6 than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 1.9 times more Carbohydrate, 4.5 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Yellow Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Tomatoes provide inadequate amounts of Omega 3