Nutrient Comparison: Almond paste VS Yellow Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Yellow Tomatoes:
- 100 grams of Almond paste have 2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 1.6 times more Vitamin B6 and 90 times more Vitamin C than Almond paste.
- Both Almond paste and Yellow Tomatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Yellow Tomatoes:
- 100 grams of Almond paste have 15.6 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 10.8 times more Magnesium, 7.1 times more Manganese, 7.2 times more Phosphorus, 1.2 times more Potassium, 10.5 times more Selenium and 5.3 times more Zinc than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 6.8 times more Water than Almond paste.
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 30.5 times more Energy, 106.7 times more Fat, 73 times more Saturated Fat, 49.8 times more Omega 3, 53.6 times more Omega 6, 16 times more Carbohydrate, 6.9 times more Fiber and 9.2 times more Protein than Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein