Nutrient Comparison: Almond paste VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Yellow Tomatoes:
- 14 ounces of Almond paste have 2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.6 times more Vitamin B6 and 90 times more Vitamin C than Almond paste.
- Both Almond paste and Yellow Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Yellow Tomatoes:
- 14 ounces of Almond paste have 15.6 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 10.8 times more Magnesium, 7.1 times more Manganese, 7.2 times more Phosphorus, 1.2 times more Potassium, 10.5 times more Selenium and 5.3 times more Zinc than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 6.8 times more Water than Almond paste.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 30.5 times more Energy, 106.7 times more Fat, 73 times more Saturated Fat, 49.8 times more Omega 3, 53.6 times more Omega 6, 16 times more Carbohydrate, 6.9 times more Fiber and 9.2 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein