Comparing Nutrients in 300 calories Orange TomatoesVS Florida Oranges
Weight per 300 calories
Orange Tomatoes
1875g
Florida Oranges
652g
Raw Florida Oranges have 2.9 times more energy per unit of mass than Raw Orange Tomatoes, which is low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Florida Oranges?
Orange Tomatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs Florida Oranges:
300 calories of Orange Tomatoes have 19.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Florida Oranges.
Both Orange Tomatoes and Florida Oranges provide similar amounts of Vitamin C per 300 calories.
Both Raw Orange Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs Florida Oranges:
300 calories of Orange Tomatoes have 4.6 times more Copper, 15 times more Iron, 2.3 times more Magnesium, 10.5 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Selenium, more Sodium, 5 times more Zinc and 3.1 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Calcium than Raw Orange Tomatoes.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Tomatoes have 6.8 times more Omega 6 and 4.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Raw Orange Tomatoes.
Both Orange Tomatoes and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Orange Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.