Nutrient Comparison: Orange Tomatoes VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Orange Tomatoes versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Tomatoes vs Florida Oranges:
- 100 grams of Orange Tomatoes have 6.8 times more Vitamin A, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Tomatoes vs Florida Oranges:
- 100 grams of Orange Tomatoes have 1.6 times more Copper, 5.2 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8.6 times more Calcium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Orange Tomatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Tomatoes have 1.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.6 times more Carbohydrate and 2.7 times more Fiber than Raw Orange Tomatoes.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Orange Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.