Nutrient Comparison: Orange Tomatoes VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Tomatoes versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Tomatoes vs Florida Oranges:
- 1 kilogram of Orange Tomatoes has 6.8 times more Vitamin A, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange Tomatoes vs Florida Oranges:
- 1 kilogram of Orange Tomatoes has 1.6 times more Copper, 5.2 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 8.6 times more Calcium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Orange Tomatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Tomatoes has 1.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.6 times more Carbohydrate and 2.7 times more Fiber than Raw Orange Tomatoes.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Orange Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.