Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Florida Oranges:
Raw Orange Tomatoes have 6.8 times more Vitamin A, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.8 times more Vitamin C than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Florida Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Orange Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Orange Tomatoes vs Florida Oranges:
Raw Orange Tomatoes have 1.6 times more Copper, 5.2 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 8.6 times more Calcium than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Florida Oranges have similar amounts of Magnesium and Water per 7 oz.
Both Raw Orange Tomatoes as well as Raw Florida Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Orange Tomatoes have 1.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.9 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Fiber than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.