Comparing Nutrients in 7 ounces Florida Oranges VS Yellow Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Yellow Tomatoes	22%	13%	65%

Macro Nutrients

	Florida Oranges	Yellow Tomatoes	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	4.55% 5.9g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.47% 1.94g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Yellow Tomatoes	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Yellow Tomatoes	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	15% 512mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	4.67% 173g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Yellow Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Yellow Tomatoes:

• 7 ounces of Florida Oranges have 2.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 5 times more Vitamin C than Yellow Tomatoes.
• While 7 oz of Raw Yellow Tomatoes contain 2.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
• Both Raw Florida Oranges as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Yellow Tomatoes:

• 7 ounces of Florida Oranges have 3.9 times more Calcium than Yellow Tomatoes.
• While 7 oz of Raw Yellow Tomatoes contain 2.6 times more Copper, 5.4 times more Iron, 5 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Yellow Tomatoes contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 3.9 times more Carbohydrate and 3.4 times more Fiber than Yellow Tomatoes.
• 7 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Yellow Tomatoes

What are the health benefits of Florida Oranges compared to Yellow Tomatoes?

Both Florida oranges and yellow tomatoes are nutritious options. Florida oranges are high in vitamin C, which supports the immune system and skin health. They also contain fiber, antioxidants, and folate. Yellow tomatoes are rich in vitamin A, vitamin C, and potassium. They also contain lycopene, an antioxidant that may help reduce the risk of certain cancers. Overall, both fruits offer unique health benefits and can be incorporated into a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Yellow Tomatoes?

Both Florida oranges and yellow tomatoes can be beneficial for weight loss due to their high fiber and water content, which can help you feel full and satisfied with fewer calories. However, in terms of weight loss, it ultimately comes down to overall calorie intake and creating a calorie deficit. Incorporating a variety of fruits and vegetables, along with a balanced diet and regular physical activity, is key for successful weight loss.

Should I eat more Florida Oranges or more Yellow Tomatoes to gain more muscles while training consistently?

Both Florida Oranges and Yellow Tomatoes can be beneficial for muscle gain due to their vitamin and mineral content. Florida Oranges are a good source of vitamin C, which can help with collagen synthesis and muscle repair. Yellow Tomatoes are rich in antioxidants like vitamin C and beta-carotene, which can help reduce muscle inflammation and oxidative stress. To support muscle growth, it's important to have a well-rounded diet that includes a variety of fruits and vegetables, along with adequate protein intake from plant-based sources like legumes, nuts, and seeds.

What is the environmental impact of producing Florida Oranges compared to Yellow Tomatoes?

The environmental impact of producing Florida Oranges is generally higher than that of Yellow Tomatoes. Oranges require more water, land, and resources to grow compared to tomatoes. Additionally, the transportation of oranges over long distances contributes to their carbon footprint. Yellow tomatoes, on the other hand, can be grown locally in many regions, reducing the environmental impact associated with transportation. Overall, choosing locally grown yellow tomatoes over Florida oranges can help reduce your environmental footprint.