Nutrient Comparison: Yellow Tomatoes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Oranges with Peel :
- 7 ounces of Yellow Tomatoes have 2.4 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Yellow Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Oranges with Peel :
- 7 ounces of Yellow Tomatoes have 1.8 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 1.6 times more Iron than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Oranges with Peel contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Yellow Tomatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 4.2 times more Energy, 5.2 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.