Nutrient Comparison: Yellow Tomatoes VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Tomatoes versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Oranges with Peel :
- 100 grams of Yellow Tomatoes have 2.4 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Yellow Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Yellow Tomatoes vs Oranges with Peel :
- 100 grams of Yellow Tomatoes have 1.8 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.4 times more Calcium and 1.6 times more Iron than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Yellow Tomatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 4.2 times more Energy, 5.2 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Raw Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.