Nutrient Comparison: Yellow Tomatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Oranges with Peel :
- 14 ounces of Yellow Tomatoes have 2.4 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Yellow Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Oranges with Peel :
- 14 ounces of Yellow Tomatoes have 1.8 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 1.6 times more Iron than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Yellow Tomatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 4.2 times more Energy, 5.2 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.