Nutrient Comparison: Florida Oranges VS Yellow Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Yellow Tomatoes:
- 100 grams of Florida Oranges have 2.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 5 times more Vitamin C than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 2.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Florida Oranges as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Yellow Tomatoes:
- 100 grams of Florida Oranges have 3.9 times more Calcium than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 2.6 times more Copper, 5.4 times more Iron, 5 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Yellow Tomatoes contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.9 times more Carbohydrate and 3.4 times more Fiber than Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.