Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS BUD LIGHT Beer
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
BUD LIGHT Beer
1035g
BUD LIGHT Light Beer has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or BUD LIGHT Beer?
Tomatoes In Juice With Salt VS BUD LIGHT Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or BUD LIGHT Beer?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs BUD LIGHT Beer:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and BUD LIGHT Light Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs BUD LIGHT Beer:
300 calories of Tomatoes in Juice with Salt have 19.9 times more Calcium, 47.1 times more Copper, more Iron, 2.6 times more Magnesium, 20.5 times more Manganese, 2.8 times more Phosphorus, 13.3 times more Potassium, 69.5 times more Sodium, more Zinc and 1.8 times more Water than BUD LIGHT Beer.
300 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.8 times more Carbohydrate, more Fructose, more Fiber and 5.7 times more Protein than BUD LIGHT Beer.
Both Tomatoes in Juice with Salt and BUD LIGHT Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein