Comparing Nutrients in 300 calories BUD LIGHT Beer VS Stewed Canned Tomatoes

Weight per 300 calories

• BUD LIGHT Beer: 1035g
• Stewed Canned Tomatoes: 1154g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	BUD LIGHT Beer	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	NA	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	55% 71.4g	130g per day for Men 19-50 years
Sugars	NA	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	0% 0g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	4.6% 2.6g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	3.1% 31mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	2.3% 0.021mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.4mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	7.9% 269mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	NA	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	2.07% 31mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	26.6% 983g	28.5% 1056g	3700g per day for Men 19-50 years

BUD LIGHT Beer VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of BUD LIGHT Beer vs Stewed Canned Tomatoes:

• Both BUD LIGHT Light Beer and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for BUD LIGHT Beer vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Calcium, 62.5 times more Copper, more Iron, 1.9 times more Magnesium, 11 times more Manganese, 2 times more Phosphorus, 8.9 times more Potassium, 82.2 times more Sodium and more Zinc than BUD LIGHT Light Beer.
• Both BUD LIGHT Beer and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
• 300 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Carbohydrate, more Fructose, more Fiber and 4.1 times more Protein than BUD LIGHT Light Beer.
• Both BUD LIGHT Beer and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein