Nutrient Comparison: BUD LIGHT Beer VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of BUD LIGHT Beer versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of BUD LIGHT Beer vs Stewed Canned Tomatoes:
- Both BUD LIGHT Light Beer and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUD LIGHT Beer vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 56 times more Copper, more Iron, 1.7 times more Magnesium, 9.8 times more Manganese, 1.8 times more Phosphorus, 8 times more Potassium and 73.7 times more Sodium than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both BUD LIGHT Light Beer as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Carbohydrate, more Fructose and more Fiber than BUD LIGHT Light Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate and Fiber
- Both BUD LIGHT Light Beer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.