Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Apples, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Apples, dried, sulfured, stewed, without added sugar
526g
Apples, dried, sulfured, stewed, without added sugar have 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Apples, dried, sulfured, stewed, without added sugar
Tomatoes In Juice With Salt VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Tomatoes in Juice with Salt have 71.3 times more Vitamin A, 341.4 times more Vitamin B1, 10.3 times more Vitamin B2, 19.7 times more Vitamin B3, 7.3 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, 44.9 times more Vitamin C, 17.5 times more Vitamin E and 13.2 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Tomatoes in Juice with Salt have 39.2 times more Calcium, 4.2 times more Copper, 6.2 times more Iron, 8.9 times more Magnesium, 11.5 times more Manganese, 6.7 times more Phosphorus, 6.5 times more Potassium, 8.3 times more Selenium, 20.5 times more Sodium, 8.6 times more Zinc and 4 times more Water than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 19.2 times more Omega 6, 3.4 times more Fiber and 12.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.