Nutrient Comparison: Tomatoes in Juice with Salt VS Apples, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 95.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin C, 4.9 times more Vitamin E and 3.7 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
- Both Tomatoes in Juice with Salt and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 4.4 times more Carbohydrate and 5.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.