Nutrient Comparison: Tomatoes in Juice with Salt VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 95.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin C, 4.9 times more Vitamin E and 3.7 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Sodium than Apples, dried, sulfured, stewed, without added sugar.
- Both Tomatoes in Juice with Salt and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 4.4 times more Carbohydrate and 5.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.