Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Meatless Bacon
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Meatless Bacon
97g
Meatless Bacon have 19.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Meatless Bacon?
Tomatoes In Juice With Salt VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Meatless Bacon?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Meatless Bacon:
300 calories of Tomatoes in Juice with Salt have 96.6 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 20 times more Vitamin B5, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Meatless Bacon.
300 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Meatless Bacon:
300 calories of Tomatoes in Juice with Salt have 27.7 times more Calcium, 9.6 times more Copper, 4.6 times more Iron, 10.2 times more Magnesium, 6.4 times more Manganese, 4.7 times more Phosphorus, 21.7 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium, 5.5 times more Zinc and 37.4 times more Water than Meatless Bacon.
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 12.6 times more Carbohydrate, more Sugars, 14.1 times more Fiber and 1.3 times more Protein than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 6.1 times more Fat, 7 times more Saturated Fat, 21.8 times more Omega 3 and 7.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Meatless Bacon offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate