Nutrient Comparison: Tomatoes in Juice with Salt VS Meatless Bacon per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Meatless Bacon:
- 1 kilogram of Tomatoes in Juice with Salt has 5 times more Vitamin A, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 7.7 times more Vitamin B1, 8.7 times more Vitamin B2, 10.6 times more Vitamin B3, 4.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 11.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Meatless Bacon provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Meatless Bacon:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Calcium and 1.9 times more Water than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 2 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 10.6 times more Selenium, 12.7 times more Sodium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Meatless Bacon contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Sugars than Meatless Bacon.
- While 1 kg of Meatless Bacon contains 19.3 times more Energy, 118.1 times more Fat, 135.9 times more Saturated Fat, 421.5 times more Omega 3, 141.8 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 14.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein