Nutrient Comparison: Meatless Bacon VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Bacon versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Bacon vs Stewed Canned Tomatoes:
- 1 kilogram of Meatless Bacon has 95.7 times more Vitamin B1, 13.7 times more Vitamin B2, 10.6 times more Vitamin B3, 28.2 times more Vitamin B6, 8.4 times more Vitamin B9 and 8.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and more Vitamin K than Meatless Bacon.
- Both Meatless Bacon and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Meatless Bacon have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Meatless Bacon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Bacon vs Stewed Canned Tomatoes:
- 1 kilogram of Meatless Bacon has 1.8 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 12.3 times more Selenium, 6.6 times more Sodium and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Calcium and 1.9 times more Water than Meatless Bacon.
- Both Meatless Bacon and Stewed Canned Tomatoes contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Bacon has 11.9 times more Energy, 155.4 times more Fat, 177.8 times more Saturated Fat, 562 times more Omega 3, 185.9 times more Omega 6, 2.6 times more Fiber and 12.8 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Sugars than Meatless Bacon.
- Both Meatless Bacon and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein