Nutrient Comparison: Tomatoes in Juice with Salt VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Meatless Bacon:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 7.7 times more Vitamin B1, 8.7 times more Vitamin B2, 10.6 times more Vitamin B3, 4.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 11.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Meatless Bacon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Meatless Bacon:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium and 1.9 times more Water than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 2 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 10.6 times more Selenium, 12.7 times more Sodium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Meatless Bacon contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Sugars than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 19.3 times more Energy, 118.1 times more Fat, 135.9 times more Saturated Fat, 421.5 times more Omega 3, 141.8 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 14.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein