Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Powder High Protein Nutritional Shake Mix

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Powder High Protein Nutritional Shake Mix: 76.5g

Powder High Protein Nutritional Shake Mix has 24.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Powder High Protein Nutritional Shake Mix?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Tomatoes in Juice with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	29% 4.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	12% 15.6g	130g per day for Men 19-50 years
Sugars	66% 48g	3.77% 2.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	0% 0g	38g per day for Men 19-50 years
Protein	26.5% 15g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	159% 1435μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	191% 9.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	109% 437μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	63.8% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	63.8% 383IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	86% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	79.7% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	62% 619mg	54.6% 546mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	4159% 96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	156% 1094mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	22.5% 765mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	62% 929mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	48% 1777g	0.17% 6.35g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Powder High Protein Nutritional Shake Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Powder High Protein Nutritional Shake Mix?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Powder High Protein Nutritional Shake Mix:

• 300 calories of Tomatoes in Juice with Salt have 6.6 times more Vitamin B1 and 4.1 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
• While 300 kcal of Powder High Protein Nutritional Shake Mix contain 3.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
• 300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Powder High Protein Nutritional Shake Mix:

• 300 calories of Tomatoes in Juice with Salt have 4.7 times more Potassium, 2.3 times more Sodium and 279.7 times more Water than Powder High Protein Nutritional Shake Mix.
• While 300 kcal of Powder High Protein Nutritional Shake Mix contain 2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 75 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Selenium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Powder High Protein Nutritional Shake Mix contain similar levels of Calcium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 4.2 times more Carbohydrate, 17.5 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
• While 300 kcal of Powder High Protein Nutritional Shake Mix contain 1.7 times more Fat, 8.1 times more Omega 3, 2.7 times more Omega 6 and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 300 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber