Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Blueberries
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Blueberries
588g
Frozen Blueberries have 3.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Blueberries?
Tomatoes In Juice With Salt VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Blueberries:
300 calories of Tomatoes in Juice with Salt have 31.9 times more Vitamin A, 57.3 times more Vitamin B1, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, 3.6 times more Vitamin B9, 16.1 times more Vitamin C and 3.9 times more Vitamin E than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Blueberries:
300 calories of Tomatoes in Juice with Salt have 13.1 times more Calcium, 5 times more Copper, 10.1 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 11.3 times more Potassium, 22.3 times more Selenium, 366.6 times more Sodium, 5.5 times more Zinc and 3.5 times more Water than Frozen Blueberries.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6, 2.2 times more Fiber and 6 times more Protein than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 8.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein