Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Frozen Blueberries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 18 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin C and 1.2 times more Vitamin E than Frozen Blueberries.
While Frozen Blueberries contain 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Blueberries have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Frozen Blueberries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium, 7 times more Selenium, 115 times more Sodium and 1.7 times more Zinc than Frozen Blueberries.
While Frozen Blueberries contain 2.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Blueberries have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Protein than Frozen Blueberries.
While Frozen Blueberries contain 3.2 times more Energy, 28 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.