Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Frozen Blueberries:
- 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 18 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin C and 1.2 times more Vitamin E than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Blueberries provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Frozen Blueberries:
- 7 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium and 115 times more Sodium than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 2.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Blueberries contain 28 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.