Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Oatmeal Reduced-calorie Bread
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Oatmeal Reduced-calorie Bread
143g
Oatmeal Reduced-calorie Bread has 13.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oatmeal Reduced-calorie Bread?
Tomatoes In Juice With Salt VS Oatmeal Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Oatmeal Reduced-calorie Bread:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 21.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 32.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 826.9 times more Vitamin C than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Oatmeal Reduced-calorie Bread:
300 calories of Tomatoes in Juice with Salt have 3.8 times more Calcium, 6.9 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 20.2 times more Potassium, 3.9 times more Sodium, 1.9 times more Zinc and 28.3 times more Water than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 2.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Protein than Oatmeal Reduced-calorie Bread.
Both Tomatoes in Juice with Salt and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.