Nutrient Comparison: Tomatoes in Juice with Salt VS Oatmeal Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Oatmeal Reduced-calorie Bread:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B6 and 63 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Oatmeal Reduced-calorie Bread:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Potassium and 2.2 times more Water than Oatmeal Reduced-calorie Bread.
- While 100 g of Oatmeal Reduced-calorie Bread contain 3.5 times more Calcium, 1.9 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 5.9 times more Phosphorus, 32.9 times more Selenium, 3.4 times more Sodium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oatmeal Reduced-calorie Bread contain 13.1 times more Energy, 14 times more Fat, 15.8 times more Omega 3, 13.3 times more Omega 6, 12.5 times more Carbohydrate and 9.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein