Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Cake, snack cakes, creme-filled, chocolate with frosting have 24.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cake, snack cakes, creme-filled, chocolate with frosting
Tomatoes In Juice With Salt VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Tomatoes in Juice with Salt have 498.8 times more Vitamin A, 387.5 times more Vitamin B1, 18.3 times more Vitamin B2, 19.2 times more Vitamin B3, 35.2 times more Vitamin B5, 19.4 times more Vitamin B6, 7.7 times more Vitamin B9, 165.4 times more Vitamin C, 13.5 times more Vitamin E and 6.1 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Tomatoes in Juice with Salt have 7.1 times more Calcium, 4.3 times more Copper, 3.9 times more Iron, 6.9 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 27.1 times more Potassium, 5.1 times more Selenium, 8.6 times more Sodium, 2.9 times more Zinc and 127.2 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars, 14.8 times more Fiber and 5.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.6 times more Fat, 5.8 times more Saturated Fat and 1.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein