Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Candies, jellybeans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Candies, jellybeans
80g
Candies, jellybeans have 23.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Candies, jellybeans?
Tomatoes In Juice With Salt VS Candies, Jellybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Candies, jellybeans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Candies, jellybeans:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 3369.1 times more Vitamin B1, 117.2 times more Vitamin B2, 2085.9 times more Vitamin B3, 304.7 times more Vitamin B5, 650.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Candies, jellybeans:
300 calories of Tomatoes in Juice with Salt have 257.8 times more Calcium, 43.5 times more Copper, 102.8 times more Iron, 117.2 times more Magnesium, 45.5 times more Manganese, 99.6 times more Phosphorus, 121 times more Potassium, 14.9 times more Selenium, 53.9 times more Sodium, 56.3 times more Zinc and 352.5 times more Water than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, 222.7 times more Fiber and more Protein than Candies, jellybeans.
Both Tomatoes in Juice with Salt and Candies, jellybeans offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, jellybeans provide inadequate amounts of Omega 3 in 300 calories.